People gain weight quickly after losing it because they stop focusing on it anymore. Most people who face this problem are losing at weight loss as something they have to do. As a result of it, the concept of healthy living and the benefits that come from it is never something they have come to terms with it. As a result, first chance they get, they run away from the evil spectre that it is and as soon as that happens, the gain weight quickly after losing it. The solution to the problem of why do people gain weight quickly after losing it is a simple as a shift in perspective.
Weight Loss is Not a Destination
Cheesy as it sounds, healthy living is the journey and weight loss is one step along the way. The perspective shift comes from the fact that you can not stop living right the second you reach your weight loss target. You have to continue the good habits that you used to shed the extra weight because if you stop, you will, obviously, put everything back on. The mistake most people make is they see weight loss as a short term target that they must get to and once they do, they stop their effort and undo all their hard work along the way.
Don’t Adopt Unhappy Weight Loss Habits
That includes skipping meals, cutting out everything that you love and believing that healthy food is bland, tasteless and not fun. No real fitness professional will ever recommend steps like cutting out all snacks and food you crave from the first day. They will all recommend gradual cutting out of extra snacks, extra calories and a gradual phasing out of unhealthy foods in your diet. The reason that a drastic diet fails is because you end up hating the process and despise everything you have to do. No one will stick to unhappy habits and so the weight comes on quickly after losing it.
Don’t Blindly Believe Information
Weight loss myths persist because of lack of knowledge. Don’t make the mistake of believing anything you hear from friends or the media unless you have checked the facts first. Habits like cutting out meat to lose weight, cutting out cereal to lose weights and changing your food habits because someone told you that you can’t eat carbs after 6pmwill harm your weight loss efforts. Never make the mistake of working with half knowledge.
Don’t Demonise Weight Training
A healthy diet and cardio is not enough to get fit. You need to add strength training at least thrice a week for a complete fitness program. Weight training is an important part of a fitness routine for both men and women and plays a very important part in the fat burn and lean muscle building process. You will not be able to completely be fit and healthy unless strength training is part of your routine.
Learn About Weight Management
Once you lose the extra weight, your effort should focus on weight management and weight maintenance. Understand the diet and fitness habits that go into maintaining your weight. Simply put, people gain weight quickly after losing it because they don’t care to maintain their new lifestyle and new weight. All you need to do is make sure you don’t make the same mistake.
